Eat Healthy Recipes:Buffalo Chicken Salad
Buffalo Chicken Salad
ingredients
2 ( 8 oz ) , half a chicken breast boneless skinless
2 tablespoons hot pepper sauce (or other hot sauce ) , and more to taste
2 teaspoons olive oil
2 hearts of romaine lettuce , cut into 1-inch strips ( about 8 cups )
4 stalks celery, chopped
2 carrots grated thick
2 spring onions , green part only , sliced
1/2 cup blue cheese dressing , recipe below
itinerary
Preheat the oven. Place chicken between 2 sheets of waxed paper and pound with a mallet or hammer so that the chicken is a uniform thickness of about 3/4-inch , then cut the chicken crosswise into 1/2-inch strips . In a large bowl , combine the hot sauce and oil, add chicken and stir until chicken is well coated . Place chicken on a baking sheet and roast until cooked through, about 4-6 minutes, turning once.
In a large bowl , combine the romaine , celery , carrots and green onions ground . Toss with dressing. Divide the greens among 4 plates , top with the chicken . Serve with additional salsa .
ingredients
2 ( 8 oz ) , half a chicken breast boneless skinless
2 tablespoons hot pepper sauce (or other hot sauce ) , and more to taste
2 teaspoons olive oil
2 hearts of romaine lettuce , cut into 1-inch strips ( about 8 cups )
4 stalks celery, chopped
2 carrots grated thick
2 spring onions , green part only , sliced
1/2 cup blue cheese dressing , recipe below
itinerary
Preheat the oven. Place chicken between 2 sheets of waxed paper and pound with a mallet or hammer so that the chicken is a uniform thickness of about 3/4-inch , then cut the chicken crosswise into 1/2-inch strips . In a large bowl , combine the hot sauce and oil, add chicken and stir until chicken is well coated . Place chicken on a baking sheet and roast until cooked through, about 4-6 minutes, turning once.
In a large bowl , combine the romaine , celery , carrots and green onions ground . Toss with dressing. Divide the greens among 4 plates , top with the chicken . Serve with additional salsa .
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