Food helps maintain energy levels , providing sufficient calories, with stimulants such as caffeine and pressing the metabolism to burn fuel more efficiently . Here is a selection of the best foods to boost your energy . The best foods rich in vitamin B are whole grains , meat , chicken , salmon , eggs , milk and green vegetables.

Eating healthy foods to increase your energy

eggs :
A fabulous source of protein , a good source of iron, and low in fat . Eggs are great for a healthy diet. Keep them as a snack or even better, eat for breakfast with some vegetables. This will keep you sustained until the next meal and you will be great and full of spright .

Bread :
Power source of the main body is carbohydrates. If load on them , is likely to hit the wall in 20 minutes. Whole grains burn slowly , giving you a longer lasting effect . They also contain plenty of B vitamins , which work together to increase your energy and metabolism.

Fruit Smoothie :
It is always good to include a fruit served in their smoothies , but you can also add extra protein in the way of yogurt, seeds or nuts combined. Think yogurt or Greek yogurt and physical nature of the seed , perhaps of chia seeds . If you are interested in nuts , peanuts food even try almond butter even . Extra protein is ideal to help fill complete and maintain sustainable energy for long.

Cashews :
One of the power foods , cashews are rich in magnesium deficient if taken regularly can cause yawning. Add a handful of unsalted nuts to your morning yogurt or sprinkle on salads for lunch.

coffee :
No surprise at all , coffee can increase your energy due to its stimulating effect on the mind and body. If this is not a long term solution to be more energetic, coffee drinking small amounts over a period of time is better than drinking a coffee in one sitting .