Bulimia , avoidance, obsession, compulsion , need , guilt , shame, remorse eaters , despair , self- hatred, envy , midnight feedings , inhalation of food ... these actions related to food is not a love story, but an abusive relationship that mimics the covers and evil , past and present.
Most women live inside a circus of pain and frustration about food and nothing more than a love story. For these behaviors and emotions , no love , only abuse.
However, there is a pretty cool way to exist with the food! Want you to start dancing very well with food , instead of being ruled or tortured by him.
A love affair with food means eating when hungry and stop when full, to honor your body and mind with every food choice , feed , terrorizing
Terrorize may seem a difficult language , but if your mind is like mine used to be, your mind is a very painful torture !
Your body needs food , pure and simple . Your mind obsessed with and ask has nothing to do with food , it is the love and tenderness that is behind all this crazy idea of the decision.
From a love affair with food she will cook slowly without pushing chew big bites in the throat and is filled dinner is ready . Love is kind and caring , chewing, tasting , and take at least 30 minutes to eat and enjoy a meal. When your relationship with food is a love story , you sit at the table (no TV ) to eat or eat on the go or in the car . You will eat with caution ! Time to stop obsessive and abusive relationship , and on a passionate love !
take action
When you feel the stress of making a wish come , gets up immediately and goes to the kitchen , freezer , donut shop or pizzeria , look closely at the article that promises the release of all miserable feelings now consumes your mind and repeat after me:
" You have empty promises and misleading. Represents past hurts and false promises to eliminate the actual pain in my heart. Need you once, but no more . Draw my strength from something big and empty ... His promise of salvation only ends in guilt , shame and self-hatred and the added weight . began a passionate love affair with food and myself. healed old wounds that I used to try to fill with food. I am , I am love me strength. represent your past hurts and false promises to eliminate the actual pain in my heart. need you once, but no more .Thanks for your attempt to appease temporarily, but now I use it in a sustainable way to relieve my pain and heartache . Goodbye old friend " .
Repeat this exercise with great disciple of the next 30 days
You will find great tips and tools to turn your own love story with food in my weight loss program will be condemned. DietingBeDamned.com